| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Bulk New Zealand Whey Isolate | $1.50 | canadianprotein.com |
| 2 | g | Super-Men Multivitamin Powder | $0.25 | canadianprotein.com |
| 0.139 | ml | Now Foods, Liquid Vitamin D-3, 2 fl oz (60 ml) | $0.02 | iHerb |
| 0.5 | ml | NOW Foods Ultra B-12 Liquid | $0.09 | Amazon |
| 15 | g | Potassium Gluconate | $0.40 | iHerb |
| 1.5 | g | MSM Sulfur Powder | $0.07 | iHerb |
| 1.3 | g | Choline bitartrate | $0.05 | PureBulk |
| 418 | g | Masa harina | $0.98 | Amazon |
| 4 | g | Iodised Salt | $0.00 | Walmart.ca |
| 48.1 | g | Soybean Oil | $0.34 | Amazon |
Amounts for: Total Daily Cost: | $3.70 | Add Ingredients to Amazon Cart | ||
FYI
Although my recipe shows Niacin levels to be slightly higher than max, my research found that because the ingredient is niacin (as NIACINAMIDE) it is perfectly safe, has no adverse side effects and one can't overdose on Niacinamide.