Complete Foods

Foist attempt

by elvenhippie
Last updated March 26, 2015 Copy
AmountIngredientUSD / daySource
90gBuckwheat flour, whole-groatUSD0.58wegmans retail
120gMillet flourUSD0.55wegmans retail
120gRice flour, whiteUSD0.53wegmans retail
56gAlmond FlourUSD1.11wegmans retail
135gBeverages, Protein powder whey basedUSD5.35wegmans retail
26gSeeds, chia seeds, driedUSD0.37sam's retail
30mlolive oilUSD0.42wegmans retail
6gSeaweed, spirulina, driedUSD0.53Amazon
5gcinnamon powderUSD0.23wegmans retail
1pillKirkland Signature Daily MultiUSD0.03Amazon
36gPB Fit powdered Peanut butterUSD0.64sam's retail
Amounts for:
Total Daily Cost:
USD10.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 25% Protein, 29% Fat
Calories2581
% Daily Values*
102%
Total Carbohydrate307g
163%
Dietary Fiber 46g
108%
Protein164g
128%
Total Fat86g
Saturated Fat11g
Monounsaturated Fat23g
Polyunsaturated Fat14g
321%
Omega-3 Fatty Acids5g
49%
Omega-6 Fatty Acids8g
Cholesterol22mg
Calcium
122%
•Vitamin A
118%
Chloride
3%
•Vitamin B6
338%
Chromium
100%
•Vitamin B12
388%
Copper
377%
•Vitamin C
101%
Iodine
100%
•Vitamin D
67%
Iron
426%
•Vitamin E
264%
Magnesium
244%
•Vitamin K
28%
Manganese
386%
•Thiamin
315%
Molybdenum
100%
•Riboflavin
425%
Phosphorus
451%
•Niacin
265%
Potassium
63%
•Folate
174%
Selenium
309%
•Pantothenic Acid
417%
Sodium
34%
•Biotin
100%
Sulfur
80%
•Choline
71%
Zinc
266%
 
* Percent Daily Values are based on "elvenhippie's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: elvenhippie's U.S. government DRI, male 19-50, 2000 caloriesChange

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