Fluud Vegan

by fluud
Last updated April 5, 2015 Copy
AmountVolumeIngredientUSD / daySource
345gMasa harinaUSD0.34Amazon
23gGNC Mega Men® Sport - Vanilla BeanUSD1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mgUSD0.26Amazon
6gPotassium CitrateUSD0.24PureBulk, Inc.
4gIodised SaltUSD0.01local
2gCholine bitartrateUSD0.02Amazon
50g¼cupCanola OilUSD0.12local
Amounts for:
Total Daily Cost:
USD2.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 8% Protein, 32% Fat
Calories1784
% Daily Values*
182%
Total Carbohydrate273g
134%
Dietary Fiber 28g
41%
Protein38g
112%
Total Fat65g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat14g
296%
Omega-3 Fatty Acids5g
89%
Omega-6 Fatty Acids15g
Cholesterol16mg
Calcium
115%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
140%
Magnesium
225%
Vitamin K
73%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
96%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
114%
Biotin
639%
Sulfur
63%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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