Flour Recipe Vegan

by Anyone
Last updated July 4, 2023 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.53Azure Standard
15gFlaxseed Oil$0.37Amazon
1pillNow Daily Vits Multivitamin & Mineral$0.13iHerb
0.5pillNaturesPlus Vitamins D3 & K2$0.06
2pillIgennus Vegan Omega-3 DHA & EPA$0.41Igennus
3gSalt, table$0.00
40gRice protein powder$1.14BulkSupplements.com
50gSoy Protein Isolate$1.14BulkSupplements.com
20gOil, avocado$0.00
Amounts for:
Total Daily Cost:
$3.79Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories1531
% Daily Values*
63%
Total Carbohydrate127g
51%
Dietary Fiber 14g
81%
Protein90g
93%
Total Fat56g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat19g
579%
Omega-3 Fatty Acids10g
279%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "Anyone's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Anyone's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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