Flavour

Last updated September 9, 2024 Copy
AmountIngredient$ / daySource
300gRice, brown, long-grain, cooked$0.00
600gLentils, mature seeds, cooked, boiled, without salt$0.00
400gPeas, green, canned, no salt added, drained solids$0.00
100gCarrots, raw$0.00
100gSweet potato, cooked, boiled, without skin$0.00
100gPumpkin, cooked, boiled, drained, without salt$0.00
4gSalt, table$0.00
100gLambsquarters, cooked, boiled, drained, without salt$0.00
30gOil, canola$0.00
40gOil, olive, salad or cooking$0.00
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt$0.00
100gBlueberries, frozen, unsweetened$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
Calories2187
% Daily Values*
155%
Total Carbohydrate297g
304%
Dietary Fiber 82g
110%
Protein88g
88%
Total Fat79g
Saturated Fat9g
Monounsaturated Fat50g
Polyunsaturated Fat16g
144%
Omega-3 Fatty Acids4g
128%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "Solylent 1.4, U.S. government DRI male 19-50, whey adjust". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Solylent 1.4, U.S. government DRI male 19-50, whey adjustChange

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