Fitro

Last updated April 14, 2017 Copy
AmountVolumeIngredient$ / daySource
95ml6⅓tbspOlive Oil$1.12Amazon
22gtbspGNC Mega Men® Sport$0.56Amazon
1g¼tspCholine Bitartrate$0.03Amazon
1pill1capsuleMK-7 Vitamin K-2$0.17Amazon
9g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.26Amazon
20g2tbspChia Seeds$0.24Amazon
107g¾cupMaltodextrin$0.78Amazon
10gSunflower Lecithin$0.35Amazon
33gWhey Protein Isolate Chocolate Powder$0.91Amazon
28gAlmond Flour$0.37Amazon
1gPotassium Chloride$0.01Amazon
165gOptimum Nutrition Pro Gainer$2.75Amazon
6g2tspCalcium Magnesium$0.22Amazon
10gQuest Nutrition Coconut Oil Powder$0.28Amazon
0gMorton Iodized Table Salt$0.00Amazon
34gOrganic Rice Protein Chocolate$1.03Amazon
Amounts for:
Total Daily Cost:
$9.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 19% Protein, 46% Fat
Calories2559
% Daily Values*
90%
Total Carbohydrate226g
112%
Dietary Fiber 32g
148%
Protein125g
205%
Total Fat133g
Saturated Fat27g
Monounsaturated Fat8g
Polyunsaturated Fat77g
859%
Omega-3 Fatty Acids14g
246%
Omega-6 Fatty Acids42g
Cholesterol80mg
Calcium
155%
Vitamin A
136%
Chloride
31%
Vitamin B6
2381%
Chromium
312%
Vitamin B12
1323%
Copper
201%
Vitamin C
230%
Iodine
106%
Vitamin D
106%
Iron
147%
Vitamin E
211%
Magnesium
179%
Vitamin K
167%
Manganese
107%
Thiamin
2575%
Molybdenum
144%
Riboflavin
2399%
Phosphorus
114%
Niacin
227%
Potassium
103%
Folate
114%
Selenium
255%
Pantothenic Acid
651%
Sodium
32%
Biotin
811%
Sulfur
10%
Choline
128%
Zinc
174%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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