| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 100 | g | Lentils, pink, raw | $0.00 | |
| 50 | g | Nuts, walnuts, black, dried | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 55% | • | Vitamin A 319% |
| Chloride 0% | • | Vitamin B6 81% |
| Chromium 0% | • | Vitamin B12 373% |
| Copper 255% | • | Vitamin C 34% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 184% | • | Vitamin E 25% |
| Magnesium 69% | • | Vitamin K 406% |
| Manganese 190% | • | Thiamin 58% |
| Molybdenum 0% | • | Riboflavin 45% |
| Phosphorus 156% | • | Niacin 48% |
| Potassium 51% | • | Folate 106% |
| Selenium 128% | • | Pantothenic Acid 38% |
| Sodium 26% | • | Biotin 0% |
| Sulfur 104% | • | Choline 20% |
| Zinc 68% |
