First tyr Vegan

by Jackke
Last updated October 26, 2014 Copy
AmountIngredient$ / daySource
100gQuinoa, cooked$0.00
100gSweet potato, cooked, boiled, without skin$0.00
150gSpinach, cooked, boiled, drained, with salt$0.00
0gCarrots, cooked, boiled, drained, without salt$0.00
100gEggplant, cooked, boiled, drained, with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
76% Carb, 16% Protein, 8% Fat
Calories264
% Daily Values*
21%
Total Carbohydrate53g
41%
Dietary Fiber 11g
13%
Protein11g
4%
Total Fat3g
Saturated Fat0.37g
Monounsaturated Fat0.56g
Polyunsaturated Fat1g
15%
Omega-3 Fatty Acids0.24g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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