First Try v0.0

Last updated June 8, 2020 Copy
AmountIngredient€ / daySource
100gRaspberries, raw€0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D€0.00
100gEgg, whole, cooked, scrambled€0.00
15gOil, canola€0.00
50gCandies, milk chocolate€0.00
10gSeeds, chia seeds, dried€0.00
1gIodized Salt€0.00Hain
100gStrawberries, frozen, unsweetened€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 13% Protein, 56% Fat
Calories964
% Daily Values*
34%
Total Carbohydrate75g
42%
Dietary Fiber 11g
36%
Protein32g
103%
Total Fat61g
Saturated Fat23g
Monounsaturated Fat22g
Polyunsaturated Fat11g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids7g
Cholesterol339mg
* Percent Daily Values are based on "Jidaque's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jidaque's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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