first try based on SoyBoy Rest Day

by darko
Last updated February 19, 2017 Copy
AmountVolumeIngredient$ / daySource
37gBob's Red Mill Chia Seeds$0.51Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
7gPotassium Citrate$0.20Amazon
1500mlDrinking Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
124gMyProtein Impact Whey Protein (unflavored)$1.98Myprotein.com
40g1scoopOptimum Nutrition Whey Protein$0.95Amazon
1pill1capsuleNature Made MultiVitamin$0.11Amazon
0mlOil, safflower, salad or cooking, linoleic, (over 70%)$0.00Amazon
47g1tbspKerrygold Unsalted Butter$0.47
50gAlmond Flour$1.06Amazon
1gCalcium carbonate$0.02iHerb
20gCoconut Oil$0.25Swanson
Amounts for:
Total Daily Cost:
$6.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 34% Protein, 55% Fat
Calories1781
% Daily Values*
Total Carbohydrate50g
Dietary Fiber 30g
Protein158g
Total Fat115g
Saturated Fat55g
Monounsaturated Fat4g
Polyunsaturated Fat12g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids5g
Cholesterol1502mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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