First try

Last updated June 19, 2014 Copy
AmountIngredient$ / daySource
240gMasa harina$0.24Amazon
3gIodised Salt$0.01local
1pillNature Made Calcium Citrate + Magnesium$0.06Meijer
60gBody Fortress Whey Isolate$1.98Meijer
50gSoybean Oil$0.35Amazon
1pillNature Made Potasium Gluconate$0.05Meijer
1pillNature's Bounty Men's Multi Pack$0.90Meijer
1.5gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$3.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories1565
% Daily Values*
75%
Total Carbohydrate187g
63%
Dietary Fiber 18g
86%
Protein73g
96%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
220%
Omega-3 Fatty Acids4g
172%
Omega-6 Fatty Acids29g
Cholesterol25mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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