| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 5 | g | NOW Cal/Mag/D3 powder | $0.22 | SupplementWarehouse | ||
| 6 | g | Potassium Citrate | $0.16 | Amazon | ||
| 16 | g | Psyllium Husk Powder | $0.21 | Amazon | ||
| 1 | pill | 1 | capsule | Jarrow Formulas MK-7 | $0.21 | Amazon (S&S) |
| 40 | ml | MCT Oil | $0.89 | Amazon | ||
| 115 | g | NOW Foods Whey Protein Isolate, Dutch Chocolate | $2.82 | Amazon (S&S) | ||
| 6 | g | Premium Organic Ceylon Cinnamon | $0.26 | Amazon | ||
| 2 | pill | 2 | capsule | PacificCoast NutriLabs 2000mg Fish Oil | $0.25 | Amazon (S&S) |
| 2.7 | g | BulkSupplements Pure Dicalcium Phosphate (DCP) Powder | $0.09 | Amazon | ||
| 1.5 | g | BulkSupplements Pure Choline Bitartrate Powder | $0.10 | Amazon | ||
| 2 | g | Jarrow Formulas Inositol Powder | $0.12 | Amazon (S&S) | ||
| 4 | pill | BulkSupplements CLA Softgels | $0.33 | Amazon | ||
| 1 | g | Frontier Chili Peppers Ground, Cayenne 90,000 Hu | $0.02 | Amazon | ||
| 45 | ml | Heavy Whipping Cream (Kroger) | $0.33 | Local Store / Krogers | ||
| 50 | g | Peter Pan Creamy Peanut Butter | $0.18 | Local Store / Amazon | ||
| 1 | pill | 1 | capsule | Jarrow Formulations Jarrow B-right Complex | $0.08 | Amazon (S&S) |
| 5 | g | Sherpa Pink Gourmet Himalayan Salt | $0.03 | Amazon | ||
| 100 | g | Water, tap, drinking | $0.00 | |||
Amounts for: Total Daily Cost: | $6.34 | Add Ingredients to Amazon Cart | ||||
Based on a mix of a few different Keto recipes I've seen. Large Caloric cut on base mix but plan on snacking on almonds through out day as well to add probably close to 300+ calories.
Also added a few non-nutritional supplements based off past experience. I've liked CLA in the past as well as Inositol especially being on keto and not eating any wheat.
3-15-15 Made it for the first time today and was surprised that it didn't taste bad at all. I only did maybe 1/4 a tsp of cayenne pepper and you could really feel the kick, definitely not for everyone. This recipe spread amongst 3 32oz blender bottles then water added pretty much tasted like watered down peanut butter. I added a bit of unsweeted cocoa powder and 3 squeezes of stevia liquid to the entire batch and it tastes pretty good.