|Amount||Volume||Ingredient||$ / day||Source|
|1||pill||Kirkland Signature Daily Multi||$0.03||Amazon|
|5||g||NOW Cal/Mag/D3 powder||$0.22||SupplementWarehouse|
|16||g||Psyllium Husk Powder||$0.21||Amazon|
|1||pill||1||capsule||Jarrow Formulas MK-7||$0.21||Amazon (S&S)|
|115||g||NOW Foods Whey Protein Isolate, Dutch Chocolate||$2.82||Amazon (S&S)|
|6||g||Premium Organic Ceylon Cinnamon||$0.26||Amazon|
|2||pill||2||capsule||PacificCoast NutriLabs 2000mg Fish Oil||$0.25||Amazon (S&S)|
|2.7||g||BulkSupplements Pure Dicalcium Phosphate (DCP) Powder||$0.09||Amazon|
|1.5||g||BulkSupplements Pure Choline Bitartrate Powder||$0.10||Amazon|
|2||g||Jarrow Formulas Inositol Powder||$0.12||Amazon (S&S)|
|4||pill||BulkSupplements CLA Softgels||$0.33||Amazon|
|1||g||Frontier Chili Peppers Ground, Cayenne 90,000 Hu||$0.02||Amazon|
|45||ml||Heavy Whipping Cream (Kroger)||$0.33||Local Store / Krogers|
|50||g||Peter Pan Creamy Peanut Butter||$0.18||Local Store / Amazon|
|1||pill||1||capsule||Jarrow Formulations Jarrow B-right Complex||$0.08||Amazon (S&S)|
|5||g||Sherpa Pink Gourmet Himalayan Salt||$0.03||Amazon|
|100||g||Water, tap, drinking||$0.00|
Total Daily Cost:
|$6.34||Add Ingredients |
to Amazon Cart
Based on a mix of a few different Keto recipes I've seen. Large Caloric cut on base mix but plan on snacking on almonds through out day as well to add probably close to 300+ calories.
Also added a few non-nutritional supplements based off past experience. I've liked CLA in the past as well as Inositol especially being on keto and not eating any wheat.
3-15-15 Made it for the first time today and was surprised that it didn't taste bad at all. I only did maybe 1/4 a tsp of cayenne pepper and you could really feel the kick, definitely not for everyone. This recipe spread amongst 3 32oz blender bottles then water added pretty much tasted like watered down peanut butter. I added a bit of unsweeted cocoa powder and 3 squeezes of stevia liquid to the entire batch and it tastes pretty good.