Complete Foods

first mush

by laochuangtzu
Last updated April 10, 2016 Copy
AmountIngredient$ / daySource
100gQuinoa, uncooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
70% Carb, 15% Protein, 15% Fat
Calories245
% Daily Values*
Total Carbohydrate43g
Dietary Fiber 5g
Protein9g
Total Fat4g
Saturated Fat0.47g
Monounsaturated Fat1g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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