First draft

by jonah
Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
130gWhey protein isolate$3.09Amazon
40gMCT Oil$0.63Piping Rock
20gCoconut Oil$0.25Swanson
30gChia Seeds$0.83Nuts
182gApples, raw, gala, with skin$0.50
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
to Amazon Cart

Not sure about cabr/fat/calorie ratios, or omega-3 to omega-6 ratios; best guesses here.

Nutrition Facts

Amount Per Day
16% Carb, 34% Protein, 50% Fat
Calories1290
% Daily Values*
24%
Total Carbohydrate51g
56%
Dietary Fiber 16g
82%
Protein111g
87%
Total Fat74g
Saturated Fat58g
Monounsaturated Fat2g
Polyunsaturated Fat7g
329%
Omega-3 Fatty Acids5g
12%
Omega-6 Fatty Acids2g
Cholesterol44mg
* Percent Daily Values are based on "jonah's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jonah's U.S. government DRI, male 19-50, 2000 caloriesChange

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