First Attempt Clean Keto for Petite Woman Weight LossKetogenicTasty!

Last updated June 28, 2017 Copy
AmountIngredient$ / daySource
100mlNuts, coconut milk, canned (liquid expressed from grated meat and water)$0.00
100gOkra, frozen, unprepared$0.00
75gBlackberries, frozen, unsweetened$0.00
50gSeaweed, spirulina, dried$0.00
100gPea Protein Powder$4.41Amazon
29gOil, olive, salad or cooking$0.00
20gMCT Oil$0.31Piping Rock
15gSoy lecithin$0.32Amazon
Amounts for:
Total Daily Cost:
$5.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1238
% Daily Values*
97%
Total Carbohydrate44g
31%
Dietary Fiber 9g
127%
Protein118g
174%
Total Fat141g
Saturated Fat44g
Monounsaturated Fat22g
Polyunsaturated Fat5g
43%
Omega-3 Fatty Acids0.69g
23%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "kgallant's weight loss profile (most of june) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kgallant's weight loss profile (most of june) Change

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