Fin's Soylent KetogenicBodybuildingTasty!

by Phin
Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
105gBalance vanilla whey isolate (3.5 scoops)$0.00
30mlBrown rice syrup (2tbsp)$0.00
139.2gOlive oil (150ml)$0.00
37.6gCoconut oil (3Tbsp)$0.00
14gFlaxseed oil (1tbsp)$0.00
0gFlaxseed meal (10g/Tbsp)$0.00
100mlCoconut milk kefir$0.00
14gSoy lecithin granules (2tbsp)$0.00
18gPsyllium husk (3tbsp)$0.00
5gLoSalt (1tsp)$0.00
4gCreatine monohydrate (1 scoop)$0.00
5gBrazil nut (one)$0.00
1pillMultivitamin$0.00
22gCocoa powder (3tbsp)$0.00
1pillVitamin C$0.00
0.66gEgg shell calcium (1/3tsp)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
9% Carb, 16% Protein, 75% Fat
Calories2514
% Daily Values*
Total Carbohydrate56g
94%
Dietary Fiber 28g
162%
Protein103g
Total Fat221g
Saturated Fat76g
Monounsaturated Fat108g
Polyunsaturated Fat26g
680%
Omega-3 Fatty Acids9g
150%
Omega-6 Fatty Acids19g
Cholesterol11mg
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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