| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 66 | g | Rice protein powder, 77% protein by weight | $0.96 | Bulk foods | ||
| 40 | g | Pea Protein Powder | $0.00 | |||
| 1 | pill | Garden of Life men's once daily multivitamin | $0.83 | Whole Foods | ||
| 100 | g | 2 | cups | Oat Flour | $0.74 | Amazon |
Amounts for: Total Daily Cost: | $2.53 | Add Ingredients to Amazon Cart | ||||
| Calcium 15% | • | Vitamin A 167% |
| Chloride 0% | • | Vitamin B6 777% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 44% | • | Vitamin C 67% |
| Iodine 0% | • | Vitamin D 167% |
| Iron 156% | • | Vitamin E 155% |
| Magnesium 35% | • | Vitamin K 69% |
| Manganese 217% | • | Thiamin 225% |
| Molybdenum 444% | • | Riboflavin 162% |
| Phosphorus 65% | • | Niacin 134% |
| Potassium 11% | • | Folate 108% |
| Selenium 189% | • | Pantothenic Acid 204% |
| Sodium 28% | • | Biotin 1000% |
| Sulfur 12% | • | Choline 5% |
| Zinc 75% |
