| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Oat Flour/Powder | $0.45 | Turan |
| 10 | g | Seeds, chia seeds, dried | $0.19 | Tarcin baharat |
| 5 | g | Seeds, sesame flour, high-fat | $7.50 | |
| 5 | g | flax | $0.03 | Amazon |
| 35 | g | Leblebi - Duble Roast | $0.53 | Amigo - Sok Market |
Amounts for: Total Daily Cost: | $8.69 | Add Ingredients to Amazon Cart | ||
| Calcium 12% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 19% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 81% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 66% | • | Vitamin E 4% |
| Magnesium 46% | • | Vitamin K 4% |
| Manganese 123% | • | Thiamin 63% |
| Molybdenum 200% | • | Riboflavin 9% |
| Phosphorus 68% | • | Niacin 19% |
| Potassium 16% | • | Folate 45% |
| Selenium 45% | • | Pantothenic Acid 10% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 14% | • | Choline 3% |
| Zinc 33% |
