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Last updated September 3, 2019 Copy
AmountIngredient$ / daySource
300gPotatoes, baked, skin, with salt$0.00
500gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
200gOats$0.00
30gPea Protein Powder$1.32Amazon
100gSeeds, flaxseed$0.00
100gPeppers, sweet, red, frozen, chopped, unprepared$0.00
Amounts for:
Total Daily Cost:
$1.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 18% Protein, 26% Fat
Calories2299
% Daily Values*
Total Carbohydrate330g
Dietary Fiber 74g
Protein109g
Total Fat68g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat34g
Omega-3 Fatty Acids23g
Omega-6 Fatty Acids11g
Cholesterol40mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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