| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Oat Flour/Powder | $0.13 | Amazon |
| 2.5 | g | Iodised Salt | $0.00 | local |
| 2 | g | Choline Bitartrate | $0.08 | SupplementsGeeks.com |
| 8 | ml | Pompeian OlivExtra Original | $0.04 | Walmart |
| 120 | g | Banana (raw) - nutrients verified using nutritionaldata.self.com | $0.17 | Trader Joes |
| 60 | g | Skim Milk (Morinaga) | $0.40 | Amazon |
| 450 | ml | Whole Milk | $0.45 | Grocer |
| 100 | g | Toasted Soybean Flour ("Kinako") | $0.53 | Amazon |
| 20 | g | Almond Flour | $0.42 | Amazon |
| 120 | g | Carrots | $0.26 | Local |
| 7 | g | Walnut("Kurumi") | $0.20 | Amazon |
| 1 | pill | DHC Multi Vitamin Tablet | $0.08 | Amazon |
| 5 | g | Green powdered tea ("Maccha") | $0.42 | Amazon |
| 10 | g | Dried small sardine ("Niboshi") | $0.37 | Amazon |
| 112 | ml | Yoghurt drink, low-fat type (Meiji "R-1") | $1.00 | Grocer |
| 0 | g | Water, bottled, generic | $0.00 | Grocer |
Amounts for: Total Daily Cost: | $4.55 | Add Ingredients to Amazon Cart | ||
Consists of the "Japanese-familiar" ingredients. It is recommended to have Multi Vitamin Tablet and Dried small sardine ("Niboshi") separately for better taste.