fastnoms

Last updated June 3, 2015 Copy
AmountIngredientsgd / daySource
120gOat floursgd0.93iherb
75gWhey proteinsgd2.25Lushprotein
85mlOlive oilsgd1.19FairPrice
75gBrown Sugarsgd0.31Fairprice
25gFlaxseedsgd0.32Origins
20gCocoasgd0.59Fairprice
15gLecithin granulessgd0.45Fairprice
1pillRainbow Light (men's)sgd0.29iherb
1pillPotassium Citratesgd0.05iherb
1.5gMorton Iodized Table Saltsgd0.00Cold Storage
Amounts for:
Total Daily Cost:
sgd6.37Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 16% Protein, 51% Fat
Calories2136
% Daily Values*
Total Carbohydrate179g
Dietary Fiber 19g
Protein86g
Total Fat121g
Saturated Fat18g
Monounsaturated Fat67g
Polyunsaturated Fat20g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids20g
Cholesterol169mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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