Fasting Mimicking Diet, 1090 cals, day 1 of 5

by dgcfx
Last updated August 22, 2015 Copy
AmountIngredient$ / daySource
113gComplan Vanilla$3.39New World
55mlTrident premium coconut cream$0.43New World
200gBlueberries, frozen, unsweetened$2.60
48mlOil, rice bran$0.29New World
Amounts for:
Total Daily Cost:
$6.71Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 10% Protein, 56% Fat
Calories1094
% Daily Values*
37%
Total Carbohydrate94g
19%
Dietary Fiber 5g
31%
Protein27g
107%
Total Fat69g
Saturated Fat23g
Monounsaturated Fat19g
Polyunsaturated Fat17g
62%
Omega-3 Fatty Acids0.99g
96%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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