F3TTT's triathlon fuel 1.4

by F3TTT
Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
50gOat Flour/Powder$0.20Local
45gDextrose$0.24Amazon
25gDutch Cocoa powder$0.47Local
20gBob's Red Mill Flaxseed Meal$0.12Local
3gTable Salt, iodized$0.02Local
2.1gMorton Salt Substitute (Potassium Chloride)$0.05Amazon
15gGNC Soy Lecithin Granules$0.40GNC
130gWhey protein isolate$3.09Amazon
40gChia Seeds$1.02Amazon
2gSoybean Oil$0.01Amazon
5gMSM Sulfur Powder$0.29Amazon
0.69gParsley Powder$0.02My Spice Sage
0.5pillNOW Foods Vitamin D-3 1000 IU$0.01Amazon
50gPeanut butter, smooth style, with salt with biotin info$0.00
2gCalcium Phosphate$0.06Amazon
0.5pillTwinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply)$0.07Amazon
220gMaseca White Corn Masa Harina$0.63Amazon
Amounts for:
Total Daily Cost:
$6.72Add Ingredients
to Amazon Cart

Increasing chia seeds to modify insoluble fiber amount

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2476
% Daily Values*
97%
Total Carbohydrate306g
173%
Dietary Fiber 48g
102%
Protein161g
109%
Total Fat77g
Saturated Fat12g
Monounsaturated Fat20g
Polyunsaturated Fat34g
747%
Omega-3 Fatty Acids12g
100%
Omega-6 Fatty Acids17g
Cholesterol44mg
Calcium
172%
Vitamin A
186%
Chloride
131%
Vitamin B6
1074%
Chromium
356%
Vitamin B12
2083%
Copper
346%
Vitamin C
96%
Iodine
104%
Vitamin D
117%
Iron
150%
Vitamin E
279%
Magnesium
151%
Vitamin K
100%
Manganese
370%
Thiamin
1144%
Molybdenum
389%
Riboflavin
999%
Phosphorus
398%
Niacin
389%
Potassium
100%
Folate
138%
Selenium
289%
Pantothenic Acid
527%
Sodium
108%
Biotin
616%
Sulfur
143%
Choline
107%
Zinc
167%
 
* Percent Daily Values are based on "F3TTT's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: F3TTT's U.S. government DRI, male 19-50, 2000 caloriesChange

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