Ezekial Bread .1

Last updated May 26, 2017 Copy
AmountVolumeIngredient$ / daySource
25gWheat, hard red spring$0.00
25gSpelt, uncooked$0.00
25gBarley, hulled$0.00
50gMillet, raw$0.00
80gLentils, sprouted, raw$0.00
50gRye$0.00
56gQuinoa, uncooked$0.00
140gRice protein powder, 77% protein by weight$2.04Bulk foods
45gOil, canola$0.00
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
30gcupsOat Flour$0.08Amazon
5gNow Foods Calcium Citrate$0.18Amazon
1.2g3scoopCholine Bitartrate$0.16Amazon
4g1tspIodized Salt$0.01Amazon
7g2tspPotassium Citrate$0.35Amazon
2gFish oil, salmon$0.00
25gAmaranth, uncooked$0.00
Amounts for:
Total Daily Cost:
$3.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 29% Protein, 25% Fat
Calories2043
% Daily Values*
69%
Total Carbohydrate242g
150%
Dietary Fiber 42g
44%
Protein152g
45%
Total Fat60g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat19g
271%
Omega-3 Fatty Acids5g
365%
Omega-6 Fatty Acids14g
Cholesterol10mg
Calcium
132%
Vitamin A
169%
Chloride
104%
Vitamin B6
859%
Chromium
343%
Vitamin B12
4167%
Copper
254%
Vitamin C
46%
Iodine
175%
Vitamin D
67%
Iron
155%
Vitamin E
204%
Magnesium
102%
Vitamin K
99%
Manganese
432%
Thiamin
947%
Molybdenum
167%
Riboflavin
828%
Phosphorus
175%
Niacin
195%
Potassium
166%
Folate
175%
Selenium
234%
Pantothenic Acid
261%
Sodium
136%
Biotin
100%
Sulfur
83%
Choline
103%
Zinc
211%
 
* Percent Daily Values are based on "U.S. DRI + Harvard nutrion values, modified for 4000 cal, bodybuilding". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. DRI + Harvard nutrion values, modified for 4000 cal, bodybuildingChange

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