| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Golden Flax Seed | $0.50 | Sam's Club |
| 100 | g | Oat Flour/Powder | $0.52 | Amazon |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
| 50 | g | cocoa powder (Toll House) | $0.53 | Local (Walmart) |
| 2 | g | Iodized Salt | $0.00 | Local (HT) |
| 5 | g | Diet Rite Salt Lite (optional) | $0.07 | Coles |
| 100 | g | NutraBio Whey Protein Isolate (Unflavored) | $2.49 | Amazon |
| 0 | g | Ceylon Cinnamon Powder | $0.00 | Amazon |
| 10 | ml | Euphoria Greek Extra Virgin Olive Oil | $0.30 | Euphoria |
| 2 | pill | Calcium & Vitamin D plus Vitamin K Tablets | $0.07 | Healthspan |
| 100 | g | Wheat Germ | $0.49 | amazon |
| 63 | g | Now Foods Organic Fiber-3 | $1.53 | Amazon |
| 1 | pill | Nature Made Vitamin D 400Iu | $0.06 | Amazon |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.12 | Walgreens |
Amounts for: Total Daily Cost: | $6.74 | Add Ingredients to Amazon Cart | ||
First attempt at making a basic recipe using offhand ingredients