experimental - all micros from food

Last updated August 27, 2020 Copy
AmountIngredient$ / daySource
100gCereals, QUAKER, Quick Oats, Dry$0.00
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Nutrition Facts

Amount Per Day
70% Carb, 14% Protein, 16% Fat
Calories371
% Daily Values*
30%
Total Carbohydrate68g
38%
Dietary Fiber 9g
11%
Protein14g
10%
Total Fat7g
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.1g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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