| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Trader Joe's Unflavored Soy Protein | $0.70 | Trader Joe's |
| 40 | g | Flaxseed Meal | $0.24 | Amazon |
| 8.8 | g | Emergen-C Super Orange | $0.30 | Amazon |
| 7 | g | brown rice flour | $0.00 | |
| 100 | g | Coconut Oil | $1.24 | Swanson |
| 360 | g | Masa harina | $0.52 | Walmart |
Amounts for: Total Daily Cost: | $3.01 | Add Ingredients to Amazon Cart | ||
| Calcium 107% | • | Vitamin A 859% |
| Chloride 0% | • | Vitamin B6 990% |
| Chromium 150% | • | Vitamin B12 1162% |
| Copper 279% | • | Vitamin C 1372% |
| Iodine 48% | • | Vitamin D 32% |
| Iron 226% | • | Vitamin E 47% |
| Magnesium 251% | • | Vitamin K 37% |
| Manganese 283% | • | Thiamin 616% |
| Molybdenum 187% | • | Riboflavin 152% |
| Phosphorus 230% | • | Niacin 114% |
| Potassium 35% | • | Folate 86% |
| Selenium 160% | • | Pantothenic Acid 205% |
| Sodium 92% | • | Biotin 483% |
| Sulfur 66% | • | Choline 15% |
| Zinc 236% |
