Experience Poverty Vegan

Last updated April 22, 2015 Copy
AmountIngredient£ / daySource
100gOats£0.12Tesco
158gBananas, raw£0.11Tesco
2portionGreen tea£0.07
210gBread, wheat£0.14
60gPeanut butter, chunk style, with salt£0.11Tesco
10gMargarine-like, vegetable oil spread, 60% fat, tub, with salt£0.02Tesco
100gRice, white, short-grain, raw£0.04Tesco
33gOnions, raw£0.02Tesco
83gLentils, raw (Chana Dal)£0.12Tesco
2gSpices£0.04
125gCarrots, raw£0.07Tesco
7gVegetable oil, palm kernel£0.01Tesco
1gSalt, table£0.00Tesco
Amounts for:
Total Daily Cost:
£0.89Add Ingredients
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Nutrition Facts

Amount Per Day
62% Carb, 14% Protein, 24% Fat
Calories2306
% Daily Values*
137%
Total Carbohydrate367g
218%
Dietary Fiber 61g
60%
Protein80g
108%
Total Fat63g
Saturated Fat15g
Monounsaturated Fat21g
Polyunsaturated Fat18g
57%
Omega-3 Fatty Acids0.91g
100%
Omega-6 Fatty Acids17g
Cholesterol0.1mg
* Percent Daily Values are based on "gcolbourn's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 caloriesChange

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