| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Apples, raw, with skin | $0.00 | |
| 100 | g | Oranges, raw, with peel | $0.00 | |
| 100 | g | Grapes, muscadine, raw | $0.00 | |
| 100 | g | Blueberries, raw | $0.00 | |
| 100 | g | Watermelon, raw | $0.00 | |
| 400 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |
| 0 | g | Carrots, raw | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
| 100 | g | Tomatoes, orange, raw | $0.00 | |
| 100 | g | Peppers, sweet, yellow, raw | $0.00 | |
| 100 | g | Cauliflower, raw | $0.00 | |
| 100 | g | Rice, brown, medium-grain, raw | $0.00 | |
| 100 | g | Corn, yellow | $0.00 | |
| 100 | g | Bread, rye | $0.00 | |
| 100 | g | Potatoes, raw, skin | $0.00 | |
| 100 | g | Cassava, raw | $0.00 | |
| 150 | g | Egg, whole, cooked, scrambled | $0.00 | |
| 50 | g | Fish, salmon, pink, raw | $0.00 | |
| 100 | g | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | $0.00 | |
| 100 | g | KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | $0.00 | |
| 100 | g | Crustaceans, shrimp, untreated, cooked | $0.00 | |
| 50 | g | Nuts, almonds | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||