| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | Haferflocken Vollkorn Bio (gemahlen) | €0.38 | Amazon DE |
| 30 | g | Kakao, leicht entölt | €0.27 | Amazon DE |
| 6 | g | Ceylon Zimt Bio | €0.14 | Amazon DE |
| 100 | g | Bananas, raw | €0.00 | |
| 25 | g | Molasses | €0.00 | |
| 25 | g | Nuts, almonds | €0.00 | |
| 100 | g | Milk, buttermilk, fluid, whole | €0.00 | |
Amounts for: Total Daily Cost: | €0.79 | Add Ingredients to Amazon Cart | ||
| Calcium 43% | • | Vitamin A 8% |
| Chloride 0% | • | Vitamin B6 67% |
| Chromium 0% | • | Vitamin B12 19% |
| Copper 262% | • | Vitamin C 10% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 305% | • | Vitamin E 42% |
| Magnesium 121% | • | Vitamin K 7% |
| Manganese 423% | • | Thiamin 89% |
| Molybdenum 667% | • | Riboflavin 56% |
| Phosphorus 154% | • | Niacin 30% |
| Potassium 77% | • | Folate 24% |
| Selenium 118% | • | Pantothenic Acid 27% |
| Sodium 8% | • | Biotin 0% |
| Sulfur 28% | • | Choline 16% |
| Zinc 86% |
