| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 24 | ml | Oil, olive, salad or cooking | $0.12 | |||
| 48 | g | WillPowder Soy Lecithin | $1.80 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 40 | g | Raw Meal | $1.79 | |||
| 4 | g | Iodized Salt | $0.01 | Hain | ||
| 24 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.12 | Local |
| 1 | g | Now Foods WHEY PROTEIN | $0.70 | Amazon | ||
Amounts for: Total Daily Cost: | $7.14 | Add Ingredients to Amazon Cart | ||||
| Calcium 67% | • | Vitamin A 21% |
| Chloride 133% | • | Vitamin B6 276% |
| Chromium 83% | • | Vitamin B12 50% |
| Copper 45% | • | Vitamin C 54% |
| Iodine 222% | • | Vitamin D 103% |
| Iron 43% | • | Vitamin E 87% |
| Magnesium 67% | • | Vitamin K 185% |
| Manganese 129% | • | Thiamin 45% |
| Molybdenum 23% | • | Riboflavin 50% |
| Phosphorus 80% | • | Niacin 33% |
| Potassium 3875% | • | Folate 2% |
| Selenium 10% | • | Pantothenic Acid 26% |
| Sodium 2001% | • | Biotin 0% |
| Sulfur 5% | • | Choline 1% |
| Zinc 42% |
