Ernie's

Last updated June 29, 2014 Copy
AmountIngredient$ / daySource
50mlCanola Oil$0.40Amazon
1pillOne Daily Superfood Multivitamin$0.27Amazon
0.5gXanthan Gum$0.02Amazon
1gMagnesium Citrate$0.04Amazon
2gCholine Bitartrate$0.09Amazon
4gIodized Salt$0.01Amazon
4gCalcium Citrate$0.16Amazon
8gPotassium Citrate$0.40Amazon
9gPsyllium Husk Powder$0.13Amazon
200gGluten-Free Oat Flour$1.64Amazon
200gNow Foods WHEY PROTEIN$5.39Amazon
50gCocoa Powder$0.00
Amounts for:
Total Daily Cost:
$8.56Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 38% Protein, 31% Fat
Calories2185
% Daily Values*
176%
Total Carbohydrate177g
131%
Dietary Fiber 37g
97%
Protein218g
157%
Total Fat79g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
304%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids16g
Cholesterol36mg
Calcium
104%
Vitamin A
167%
Chloride
104%
Vitamin B6
788%
Chromium
343%
Vitamin B12
4167%
Copper
356%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
189%
Vitamin E
204%
Magnesium
162%
Vitamin K
103%
Manganese
517%
Thiamin
954%
Molybdenum
1056%
Riboflavin
792%
Phosphorus
182%
Niacin
151%
Potassium
153%
Folate
120%
Selenium
264%
Pantothenic Acid
211%
Sodium
132%
Biotin
100%
Sulfur
23%
Choline
157%
Zinc
180%
 
* Percent Daily Values are based on "eaheyder's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: eaheyder's U.S. government DRI, male 19-50, 2000 caloriesChange

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