Erik's It's People

Last updated November 26, 2018 Copy
AmountIngredient$ / daySource
140mlProtein supplement, milk based, Muscle Milk, powder$0.00amazon
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Nutrition Facts

Amount Per Day
29% Carb, 44% Protein, 27% Fat
Calories560
% Daily Values*
38%
Total Carbohydrate42g
7%
Dietary Fiber 2g
72%
Protein64g
17%
Total Fat18g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat1g
8%
Omega-3 Fatty Acids0.12g
20%
Omega-6 Fatty Acids3g
Cholesterol90mg
* Percent Daily Values are based on "knappetak's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: knappetak's U.S. government DRI, male 19-50, 2000 caloriesChange

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