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by err
Last updated March 1, 2022 Copy
AmountIngredient$ / daySource
40mlGreat Value Canola Oil$0.10Walmart
2pillUltimate Woman Iron Free Multivitamin & Multimineral$0.15thevitaminshoppe
2pillCholine$0.08thevitaminshoppe
0.25pillFood-Based Calcium with Magnesium & Vitamin D3$0.01thevitaminshoppe
100gWhey Tech Pro 24 Whey Protein Isolate & Concentrate$1.54thevitaminshoppe
75gPeanut Butter$0.23Sams Club
200gPre-cooked Masa (Masa Precocida)$0.40Sams Club
Amounts for:
Total Daily Cost:
$2.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories1880
% Daily Values*
72%
Total Carbohydrate179g
64%
Dietary Fiber 18g
137%
Protein116g
138%
Total Fat90g
Saturated Fat10g
Monounsaturated Fat43g
Polyunsaturated Fat25g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol83mg
Calcium
139%
Vitamin A
167%
Chloride
0%
Vitamin B6
> 6154%
Chromium
343%
Vitamin B12
2083%
Copper
222%
Vitamin C
80%
Iodine
100%
Vitamin D
75%
Iron
43%
Vitamin E
150%
Magnesium
69%
Vitamin K
67%
Manganese
87%
Thiamin
> 6667%
Molybdenum
167%
Riboflavin
> 6154%
Phosphorus
18%
Niacin
219%
Potassium
64%
Folate
200%
Selenium
364%
Pantothenic Acid
1600%
Sodium
56%
Biotin
1000%
Sulfur
0%
Choline
115%
Zinc
278%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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