Endomorph Athlete

Last updated October 17, 2020 Copy
AmountIngredient$ / daySource
109gGrass Fed Whey Protein Powder$2.87Amazon
217gArrowhead Mills Organic Oat Flour$1.67Whole Foods
218gMaseca Instant Corn Masa Flour$0.31Walmart
34mlCalifornia Olive Ranch Extra Virgin Olive Oil$0.80Whole Foods
34mlChosen Foods Avocado Oil$0.88Whole Foods
1.4g365 Sea Salt Coarse$0.00Whole Foods
1pillRainbow Light Men's One Multivitamin$0.32Whole Foods
1pillCod Liver Oil Plus Vitamins A & D3$0.03Walmart
3pillOmega-3 from Fish Oil$0.30Walmart
108gBob's Red Mill Soy Protein$2.09Amazon
11gAdvanced Hydrolyzed Collagen Peptides$0.61Amazon
5gGAT Sport Creatine Monohydrate$0.09Amazon
Amounts for:
Total Daily Cost:
$9.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories3159
% Daily Values*
100%
Total Carbohydrate319g
95%
Dietary Fiber 36g
100%
Protein240g
101%
Total Fat107g
Saturated Fat17g
Monounsaturated Fat57g
Polyunsaturated Fat20g
237%
Omega-3 Fatty Acids4g
80%
Omega-6 Fatty Acids14g
Cholesterol233mg
Calcium
62%
Vitamin A
106%
Chloride
43%
Vitamin B6
1594%
Chromium
286%
Vitamin B12
417%
Copper
261%
Vitamin C
50%
Iodine
100%
Vitamin D
356%
Iron
154%
Vitamin E
129%
Magnesium
182%
Vitamin K
106%
Manganese
478%
Thiamin
1788%
Molybdenum
100%
Riboflavin
1594%
Phosphorus
230%
Niacin
189%
Potassium
60%
Folate
189%
Selenium
282%
Pantothenic Acid
419%
Sodium
124%
Biotin
167%
Sulfur
0%
Choline
29%
Zinc
192%
 
* Percent Daily Values are based on "bmenke12492's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bmenke12492's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review