| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Now Foods Whey Protein Isolate | $4.28 | Amazon |
| 3 | pill | Nature's Way Calcium Mag & D | $0.15 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle | $0.03 | Amazon |
| 53 | g | Chia Seeds | $0.87 | Bob's Red Mill (25 lbs) |
| 1 | pill | Nature's Way Choline Tablets | $0.09 | Amazon |
| 160 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (25 lbs) |
| 1 | pill | NOW Foods Vitamin K-2,100mcg, 100 Vcaps 2 Pack | $0.09 | Amazon |
| 1.1 | g | Jarrow Formulas MSM Sulfur Powder, 35.3 oz | $0.03 | Amazon |
| 5 | g | NOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g) | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $6.25 | Add Ingredients to Amazon Cart | ||