Emergency Ration Bar [Shelf Stable]

by jizzle
Last updated January 14, 2020 Copy
AmountIngredient$ / daySource
45gCereals, QUAKER, Quick Oats, Dry$0.09ADLI
5gSpinach, powdered (freeze dried)$0.42north bay trading
75gPeanuts (dry roasted/plain)$0.83nuts.com
35gNuts, almonds$0.77nuts.com
40gNuts, walnuts, english$0.79nuts.com
3portionpowdered egg$0.11Amazon
1gSpices, cinnamon, ground$0.02nuts.com
20gSyrups, maple$0.59nuts.com
3gSalt, table$0.01walmart
40gReal Whole Wheat flour (ground wheat berries)$0.35nuts.com
150gDried Banana$0.30Amazon
5gPsyllium Husk Powder$0.10Amazon
2gPotassium chloride$0.04iHerb
100gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$1.72Amazon
1gSpices, nutmeg, ground$0.16Amazon
5gVanilla extract$0.34Amazon
Amounts for:
Total Daily Cost:
$6.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 19% Protein, 44% Fat
Calories2023
% Daily Values*
78%
Total Carbohydrate194g
114%
Dietary Fiber 32g
120%
Protein102g
157%
Total Fat102g
Saturated Fat15g
Monounsaturated Fat40g
Polyunsaturated Fat39g
243%
Omega-3 Fatty Acids4g
202%
Omega-6 Fatty Acids34g
Cholesterol578mg
Calcium
166%
Vitamin A
304%
Chloride
41%
Vitamin B6
144%
Chromium
784%
Vitamin B12
236%
Copper
278%
Vitamin C
41%
Iodine
272%
Vitamin D
24%
Iron
174%
Vitamin E
95%
Magnesium
163%
Vitamin K
255%
Manganese
367%
Thiamin
149%
Molybdenum
3609%
Riboflavin
284%
Phosphorus
322%
Niacin
101%
Potassium
147%
Folate
129%
Selenium
241%
Pantothenic Acid
166%
Sodium
131%
Biotin
317%
Sulfur
167%
Choline
131%
Zinc
133%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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