ellies practice recipe

Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
10gPsyllium Husk Powder$0.00Amazon
3.5gKos lion's mane powder$0.00
14gspectrum ground flaxseed$0.00
20gpea protein powder$0.00365 whole foods
30ghemp protein powder$0.00
10gcollagen peptides$0.00
16gPB Fit$0.00
5mlMCT Oil$0.00Bulletproof
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
25% Carb, 44% Protein, 31% Fat
Calories453
% Daily Values*
20%
Total Carbohydrate29g
54%
Dietary Fiber 19g
70%
Protein50g
14%
Total Fat16g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat3g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "elliegab's B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: elliegab's B's for climbing (especially bouldering)Change

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