| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Masa harina | $0.25 | Amazon |
| 170 | g | Bob's Red Mill Oat Flour | $0.93 | Kroger |
| 92 | g | Simple Truth Plant Based Vanilla Protein Powder | $3.50 | Kroger |
| 11 | g | Oil, canola | $0.00 | |
| 0.65 | g | Iodized Salt | $0.00 | Hain |
| 10 | g | Seeds, flaxseed | $0.00 | |
| 1 | pill | Centrum® Silver® Men | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $4.76 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 200% |
| Chloride 100% | • | Vitamin B6 570% |
| Chromium 171% | • | Vitamin B12 4167% |
| Copper 195% | • | Vitamin C 133% |
| Iodine 210% | • | Vitamin D 167% |
| Iron 349% | • | Vitamin E 318% |
| Magnesium 151% | • | Vitamin K 62% |
| Manganese 535% | • | Thiamin 530% |
| Molybdenum 867% | • | Riboflavin 164% |
| Phosphorus 202% | • | Niacin 143% |
| Potassium 61% | • | Folate 109% |
| Selenium 212% | • | Pantothenic Acid 244% |
| Sodium 98% | • | Biotin 100% |
| Sulfur 69% | • | Choline 15% |
| Zinc 231% |
