Elixir of Life

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
170.25gOrganic Blue (Purple) Corn Masa Flour$0.91Amazon (S)
28gFood to Live ORGANIC ALMONDS (Raw, No Shell, Unpasteurized)$0.71Amazon (S)
28gFood to Live WALNUTS (Ingredients: Organic Walnuts) Raw, No Shell$0.68Amazon (S)
28gKevala Organic Toasted Sesame Seeds$0.43Amazon (S)
3.8gSea Salt$0.01Amazon (S)
15mlNOW Foods Mct 100% Oil$0.36Amazon (S)
32g365 Organic Creamy Peanut Butter - Unsweetened & No Salt$0.38Whole Foods
28gU.S.A Grown Small Brown Lentils (aka. Pardina or Spanish Brown Lentils)$0.27Amazon
5mlCarlson The Very Finest Fish Oil - Orange Flavor$0.38Amazon (S)
90gNutribiotic Organic Rice Protein$2.25Amazon (S)
25gSource Organic Classic Whey Protein, Non-GMO, AHA, 2 Pound$1.81Amazon (S)
1.5gCholine Bitartrate Powder$0.09Bulk Supplements
120mlLakewood Organic Biodynamic, Pure Apple Juice$0.85Amazon (S)
46.9gVibrant Health Maximum Vibrance Digestive Supplement$4.00Amazon (S)
240mlCoco Libre Organic Coconut Water 1 Liter. Pack of 4.$1.34Amazon (S)
240mlLakewood Organic PURE Carrot Juice, 32-Ounce Bottles (Pack of 6)$1.89Amazon (S)
Amounts for:
Total Daily Cost:
$16.35Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories2482
% Daily Values*
102%
Total Carbohydrate255g
155%
Dietary Fiber 43g
170%
Protein144g
117%
Total Fat76g
Saturated Fat26g
Monounsaturated Fat18g
Polyunsaturated Fat17g
267%
Omega-3 Fatty Acids4g
166%
Omega-6 Fatty Acids28g
Cholesterol55mg
Calcium
100%
Vitamin A
278%
Chloride
101%
Vitamin B6
1274%
Chromium
343%
Vitamin B12
> 10678%
Copper
276%
Vitamin C
261%
Iodine
133%
Vitamin D
333%
Iron
533%
Vitamin E
1235%
Magnesium
133%
Vitamin K
113%
Manganese
206%
Thiamin
713%
Molybdenum
124%
Riboflavin
625%
Phosphorus
288%
Niacin
133%
Potassium
111%
Folate
111%
Selenium
216%
Pantothenic Acid
391%
Sodium
131%
Biotin
160%
Sulfur
0%
Choline
122%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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