Elemental Diet

Last updated June 22, 2020 Copy
AmountVolumeIngredient$ / daySource
2.5gIodized Table Salt$0.00Fred Meyer
170g2scoopMaltodextrin (from tapioca)$2.11Amazon
7.5gFish oil, cod liver, Carlson Brand with added D$0.00Amazon
85gFree Form Amino Acids, Jo Mar Pure Form 21 Black Label$16.57Jo Mar Labs
8.5g1tspPotassium Citrate$0.42Amazon
1.5g¼tspCholine Bitartrate$0.06Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
5g2tspCalcium Magnesium$0.22Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
25mlBulletProof Brain Octane MCT Oil$1.42Amazon
1500mlFiltered Drinking Water$0.00Tap
6gNOW Foods MSM Sulfur Powder$0.00
2pillPure Encapsulations Nutrient 950$0.51Amazon
80gDextrose (Tapioca)$0.95Amazon
79mlHoney$0.71EarthFare
25mlMCT Oil$0.47Amazon
5gCalcium Phosphate$0.16Amazon
Amounts for:
Total Daily Cost:
$24.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 15% Protein, 31% Fat
Calories1873
% Daily Values*
121%
Total Carbohydrate302g
1%
Dietary Fiber 0.2g
100%
Protein85g
120%
Total Fat78g
Saturated Fat52g
Monounsaturated Fat20g
Polyunsaturated Fat4g
123%
Omega-3 Fatty Acids2g
14%
Omega-6 Fatty Acids2g
Cholesterol43mg
Calcium
134%
Vitamin A
333%
Chloride
67%
Vitamin B6
1053%
Chromium
190%
Vitamin B12
> 13889%
Copper
78%
Vitamin C
373%
Iodine
121%
Vitamin D
200%
Iron
48%
Vitamin E
807%
Magnesium
112%
Vitamin K
164%
Manganese
77%
Thiamin
2778%
Molybdenum
74%
Riboflavin
1784%
Phosphorus
92%
Niacin
359%
Potassium
90%
Folate
112%
Selenium
122%
Pantothenic Acid
2668%
Sodium
81%
Biotin
889%
Sulfur
101%
Choline
109%
Zinc
77%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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