Eggs-Rice-Corn-Chicken Solid

Last updated May 21, 2019 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, scrambled$0.00
100gWild rice, cooked$0.00
100gCorn, sweet, yellow, canned, whole kernel, drained solids$0.00
100gChicken, broilers or fryers, breast, meat only, cooked, stewed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 38% Protein, 28% Fat
Calories480
% Daily Values*
15%
Total Carbohydrate41g
10%
Dietary Fiber 4g
41%
Protein45g
21%
Total Fat15g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat4g
17%
Omega-3 Fatty Acids0.27g
18%
Omega-6 Fatty Acids3g
Cholesterol354mg
* Percent Daily Values are based on "DobesMcGee's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DobesMcGee's U.S. government DRI, male 19-50, 2400 caloriesChange

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