Eggs

Last updated May 2, 2017 Copy
AmountVolumeIngredient$ / daySource
900gEgg, whole, raw, fresh$0.00
200ml3cupsMilk, whole, 3.25% milkfat, with added vitamin D$0.00
170gKale, raw$0.00
200gBroccoli, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 34% Protein, 55% Fat
Calories1560
% Daily Values*
177%
Total Carbohydrate44g
28%
Dietary Fiber 11g
135%
Protein132g
58%
Total Fat94g
Saturated Fat32g
Monounsaturated Fat35g
Polyunsaturated Fat18g
124%
Omega-3 Fatty Acids0.93g
967%
Omega-6 Fatty Acids15g
Cholesterol3368mg
* Percent Daily Values are based on "Dwiggins's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dwiggins's Rob's newest recommendationChange

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