Egg, Potato, and Sunflower Baked

Last updated April 14, 2015 Copy
AmountIngredientUSD / daySource
125gSeeds, sunflower seed kernels, driedUSD0.50local
250gEgg, whole, raw, freshUSD0.60
500gPotatoes, Russet, flesh and skin, bakedUSD0.22local walmart
1pillNOW Foods Vitamin D-3 2000 IUUSD0.00
Amounts for:
Total Daily Cost:
USD1.32Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 17% Protein, 50% Fat
Calories1573
% Daily Values*
54%
Total Carbohydrate134g
79%
Dietary Fiber 22g
83%
Protein71g
137%
Total Fat89g
Saturated Fat14g
Monounsaturated Fat32g
Polyunsaturated Fat34g
16%
Omega-3 Fatty Acids0.26g
194%
Omega-6 Fatty Acids33g
Cholesterol930mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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