Effie Keto 2 Weight LossKetogenic

Last updated January 3, 2014 Copy
AmountIngredient$ / daySource
20gSunflower Seeds$0.17Amazon
5gDried Spearmint$0.17Amazon/local
20gPowdered Peanut Butter$0.37Amazon
50gCoconut Oil$0.70Amazon
12gNow Foods Soy Lecithin$0.29Amazon
30gNutiva Organic Hemp Protein Hi Fiber$0.46Amazon
25gNOW Potassium Gluconate$0.77Amazon
Amounts for:
Total Daily Cost:
$2.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 12% Protein, 83% Fat
Calories801
% Daily Values*
38%
Total Carbohydrate11g
76%
Dietary Fiber 19g
19%
Protein23g
72%
Total Fat73g
Saturated Fat45g
Monounsaturated Fat9g
Polyunsaturated Fat14g
20%
Omega-3 Fatty Acids0.22g
57%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "Effie Keto Weight Loss (Female, 1100kcal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Effie Keto Weight Loss (Female, 1100kcal)Change

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