Effie Keto 1 (Peanut Butter Chocolate) Weight LossKetogenic

Last updated January 2, 2014 Copy
AmountIngredient$ / daySource
20mlCoconut Oil$0.31Trader Joes
42gBody Fortress Super Advanced Whey Protein$0.76Amazon
6gNOW Foods MSM Sulfur Powder$0.21Amazon
5gCoconut sugar$0.14Amazon
4gIodized Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
236mlWhole Milk$0.12Local
5.5gNOW Foods Calcium/magnesium 1000/500 mg$0.24Amazon
1pillFolic Acid (1%)$0.01Amazon
90mlGreat Value Olive Oil$0.57Walmart
2pillNow Ultra Omega-3$0.24Amazon
18gNOW Potassium Gluconate$0.56Amazon
2.1gSwanson Monosodium Phosphate$0.19Amazon
30gNow Foods Soy Lecithin$0.73Amazon
1portionVitamin K Emulified$0.02Amazon
55gOrganic Coconut Sugar$0.48Amazon
0mlSpatone pur-absorb iron$0.00Amazon
Amounts for:
Total Daily Cost:
$4.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 9% Protein, 72% Fat
Calories1682
% Daily Values*
519%
Total Carbohydrate83g
0%
Dietary Fiber 0g
38%
Protein38g
91%
Total Fat136g
Saturated Fat36g
Monounsaturated Fat45g
Polyunsaturated Fat43g
111%
Omega-3 Fatty Acids2g
187%
Omega-6 Fatty Acids32g
Cholesterol94mg
Calcium
105%
Vitamin A
125%
Chloride
154%
Vitamin B6
162%
Chromium
100%
Vitamin B12
296%
Copper
230%
Vitamin C
114%
Iodine
220%
Vitamin D
124%
Iron
256%
Vitamin E
252%
Magnesium
154%
Vitamin K
454%
Manganese
102%
Thiamin
152%
Molybdenum
100%
Riboflavin
162%
Phosphorus
197%
Niacin
127%
Potassium
124%
Folate
103%
Selenium
116%
Pantothenic Acid
218%
Sodium
147%
Biotin
100%
Sulfur
103%
Choline
197%
Zinc
110%
 
* Percent Daily Values are based on "nelsonea's Blag's Keto Guideline". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nelsonea's Blag's Keto GuidelineChange

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