Echelon's UK Ketofood Cut PrivateWeight LossKetogenic

Last updated September 11, 2014 Copy
AmountIngredient£ / daySource
1pillKirkland Signature Daily Multi£0.03Amazon UK
50mlIliada Extra Virgin Olive Oil£0.33Amazon UK
55gPink Sun Organic Coconut Flour£0.57Amazon UK
17gSevenhills Organics Cacao Powder£0.27Amazon UK
1gBulk Powders Choline Bitartrate£0.04Bulk Powders
1pillBulk Powders Vitamin C£0.04Bulk Powders
21gBulk Powders Chia Seeds£0.52Bulk Powders
80gBulk Powders Pure Whey Protein Flavoured£1.00Bulk Powders
4gDanival Atlantic Sea Salt£0.03Amazon UK
2gOld India Cinnamon Ground£0.07Amazon UK
1pillLifeplan Sea Kelp£0.02eBay
50mlOlimp MCT Oil£0.92eBay
2pillNow Foods Vitamin D-3 & K-2£0.14Amazon UK
9gNow Foods Potassium Gluconate£0.34Amazon UK
8gOptima Lecithin Granules£0.16Amazon UK
1pillBulk Powders Magnesium Bisglycinate£0.08Bulk Powders
0.09gNow Foods BetterStevia£0.03Amazon UK
Amounts for:
Total Daily Cost:
£4.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 20% Protein, 73% Fat
Calories1612
% Daily Values*
Total Carbohydrate28g
139%
Dietary Fiber 36g
78%
Protein77g
Total Fat122g
Saturated Fat68g
Monounsaturated Fat34g
Polyunsaturated Fat8g
32%
Omega-3 Fatty Acids0.67g
1148%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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