Easy Powerlifting Weight GainBodybuildingVegan

Last updated June 21, 2019 Copy
AmountVolumeIngredient$ / daySource
400gOat Flour/Powder$1.95Bob's Red Mill (4x 22oz)
200gMaltodextrin (from corn)$1.21iHerb
70gSoy protein isolate$1.89
30gAlmond Flour$0.63Amazon
28gFlaxseed Oil$0.68Amazon
0.2gNOW Foods Magnesium Citrate Powder$0.01Amazon
1.7gCalcium carbonate$0.03iHerb
1gIodized Salt$0.00Hain
1gCholine bitartrate$0.01Amazon
0gVitamin D Supplement$0.03Amazon
10g2tspPotassium Citrate$0.50Amazon
1pill1capsuleDaily Multivitamin Powder Capsule$0.32Amazon
100gBlueberries, frozen, unsweetened$0.00
130gBeans, baked, canned, plain or vegetarian$0.00
100gKale, frozen, unprepared$0.00
Amounts for:
Total Daily Cost:
$7.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 16% Protein, 24% Fat
% Daily Values*
Total Carbohydrate481g
Dietary Fiber 44g
Total Fat83g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat33g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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