Easy Keto Ketogenic

Last updated September 24, 2013 Copy
AmountIngredient$ / daySource
100gWhey protein concentrate$2.88Pure Bulk
4portionEgg, whole, raw, fresh (Large)$0.67
10mlCod Liver Oil$0.26Seven Seas
20gPeanut Butter$0.00
40gOlive Oil$0.70Local
20gCoconut Oil$0.25Swanson
1pillCentrum Men Multivitamin$0.10Vitacost
15gPsyllium Seed Husk Fiber$0.30TrueNutrition
20gHershey's Cocoa Powder$0.26Amazon
3.5gStevia$0.13Amazon
5gNoSalt$0.17
10gHeavy Cream$0.13Local
Amounts for:
Total Daily Cost:
$5.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories1562
% Daily Values*
176%
Total Carbohydrate35g
119%
Dietary Fiber 21g
149%
Protein114g
96%
Total Fat119g
Saturated Fat25g
Monounsaturated Fat25g
Polyunsaturated Fat16g
173%
Omega-3 Fatty Acids3g
94%
Omega-6 Fatty Acids16g
Cholesterol844mg
* Percent Daily Values are based on "US Gov DRI, Male 19-50, 1500 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US Gov DRI, Male 19-50, 1500 calories, KetogenicChange

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