easy diet

Last updated December 4, 2016 Copy
AmountIngredient$ / daySource
180gEgg, whole, cooked, scrambled$0.00
140gFish, tuna, light, canned in water, without salt, drained solids$0.00
100gCheese, cottage, creamed, with fruit$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
6% Carb, 45% Protein, 49% Fat
Calories706
% Daily Values*
6%
Total Carbohydrate9g
1%
Dietary Fiber 0.2g
99%
Protein76g
30%
Total Fat38g
Saturated Fat13g
Monounsaturated Fat15g
Polyunsaturated Fat8g
34%
Omega-3 Fatty Acids0.44g
48%
Omega-6 Fatty Acids6g
Cholesterol886mg
* Percent Daily Values are based on "Linder Corp.'s Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Linder Corp.'s Australian Government RDIs (Male 19-30)Change

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